Fun Relay Races for Kids
What relay races would be appropriate for kids? No need to look further. You will find here a wide selection of relay races and race ideas to use for any event. All kids will have fun participating in these relays, but they will also get some exercise while they’re at it. In addition to teaching kids how to work in a team, relay races are a great way to teach them social skills.
The following games are fun both indoors and outdoors, and they’re perfect for Red, White, and Blue Days, parties, and other activities! Below are relay races, racing games, bean bag races, and games using balloons, eggs, and bean bags.
20 Relay Races Fun Ideas For Kids
Participants are required to bring two newspaper sheets.
It’s a race between the turning point and the player’s newspaper, with only one step on the paper allowed.
The first is stepped on, the second is laid in front of him, he steps on it, then advances the first, steps on it, respectively.
NO HANDS GET UP
Running to the turning point is the goal of the players. Their hands across their chests, they lie down on their backs, they get up without lifting their arms, then they rise without moving their arms. Their arms are not raised at the finish line as they race back.
HUMAN HURDLE (A minimum of 10 players is required)
- Divide players into two teams and have them arrange themselves in a circle (ensure that the gap between each player is wide and that the players’ heads are all facing the same direction.
- Then each team member is given a number (e.g., if there are six players on each team, they are all numbers 1 through 6). The #1 player on each team runs over other body parts until they reach their own place again.
- Similarly, #2 rises and gets up. Runners are supposed to ‘hurdle’ to get to the finish line.
STANDING PRETZEL RACE or RELAY
- Stand on the left leg and have kids from pretzels.
- Bring the right leg across the left knee and cross it.
- Frontal cross with arms crossed.
- Hop to the finish line as soon as the word “go” appears. It is a race among pretzels to see who gets to the finish line first.
They are all standing astride one another. Running first moves under the legs of everyone in the team – running forward to the turn-around point -and running back to tag the next player who follows the same procedure. The game continues…
SKIP AND THROUGH
In a double circle, children stand in pairs.
Each partner takes a turn paddling around the circle.
A person inside the circle stops folds his arms and spreads his legs apart upon signal.
Running around the circle, passing through partner’s tunnel, and sitting cross-legged inside the circle is done by the person on the outside.
UNDER BROOM RELAY
- Place a broom on each team’s chairs.
- To begin, instruct teams to start at the front of the line, then go to the broom and crawl under it without knocking it off, then return to the starting line to continue.
- Continually rotate through your guests.
- First place goes to the winning team.
- As they face the goal, players #1 form a team formation.
- He is surrounded by player #2, who is facing the goal.
- Both players run back and forth from the goal with their elbows linked.
- Whenever someone runs backward, they are running backward.
- Once everyone has taken their turn, they repeat the same actions.
Wheelbarrows and pushers are assumed by partners.
The signal is given and racers begin their journey to the turning point and retake their places before returning to the starting line.
WILD ROLL RELAY
- There are several balls and brooms, bats, and yardsticks needed for each team.
- Assign each team its own line (row).
- In the first round, the child with the ball gets to push, bat, or throw the ball from end to end (as you decide).
- Once the ball is picked up, they decide whether to drag a stick or a broom and then run back to the starting line with the ball.
- A variation would be for the kids to go backward and push or bat the ball to their team or the players to hop from side to side.
Jumping follows a predetermined pattern
OUTSIDE OR INSIDE BANANA OLYMPICS (Relay Races For Kids)
- Group the players into eight to ten teams, and give each team a banana each.
- Banana relay races ideas for kids:
- As you hop down the course, place the banana between your knees.
- The banana is tossed back and forth by two teammates.
- Hop on one leg down and back while holding the banana under your armpit.
- A team of teammates lines up in leapfrog formation, with the first player holding a banana and hopping over the players. The next player in line then receives the banana.
Demonstrate all relays athletes will need to complete during the Olympics. If you write the relays on a large whiteboard, all players will know what to do next. Upon completing all three relays, someone (or the entire team) has to eat a banana, and the team that eats the banana first wins. Feel free to use only a few of the ideas on the list, or to add your own. Players of all abilities, including those with disabilities, can enjoy this game.
SOCCER RELAY RACES FOR KIDS
- Three or four cones and balls are needed…
- In the formation of files, partners are assigned.
- Organize the play area by placing cones at the end.
- Two of the partners are holding soccer balls.
- As soon as the signal is given, they must run, passing the ball from one to the other until they reach the goal. The cone goes around and around.
- The players return the ball in the same way, passing it to their teammates.
- Repeatedly, the relay is played.
CONTINUOUS HULA HOOP RELAY
There are about five hula hoops to be made for relay races
- Assemble the files…
- First, a hoop is picked up by the player.
- In addition to the basketball player, another team member goes through the hula hoop.
- Following the completion of all the rounds, the leader rushes back with the hoops.
- As the second player runs up, the leader hands the hoop off to him, and everyone runs through again.
- Every person should have a chance to lead.
SHOEBOX FOOT RELAY RACES
- Two shoeboxes should be brought by the children.
- Then tape the lids onto the boxes and create slits four inches long and one inch wide in each.
- Place the contestants’ feet into the slits and have them race…
- Depending on how the youth races, it may be an individual race or a relay race.
PUSH UP RELAY
- Group players into fours or fives in a line formation.
- A line separates the teams.
- THERE ARE TWO OBSTACLES ON EACH TEAM: one to jump over, one to go under.
- Team members begin by running up and climbing UNDER the first obstacle; the first member also performs a push-up while holding the position.
- Jumping OVER the second obstacle, the player reaches the line after touching it. After tagging the next team member, this player runs back.
JUMP THE CREEK!
Require: Two ropes of equal length
- Set up two teams apiece at opposite ends of the play area.
- Two teams attempt to jump the ropes when you signal them to do so.
- Each time you widen the rope, keep doing so.
- They must shake their legs as soon as they land in the creek (lie on their backs) if the feet get wet.
- After being up for a few seconds, they begin to jump!
COTTON BALL RACE
- You’ll need cotton balls, Vaseline, two or four bowls, tissue paper, and some Vaseline
- In one of the bowls, place a handful of cotton balls.
- Alternatively, you can play on the ground (or place a rug on the floor).
- A second empty bowl should be placed opposite the first.
- Have the child put cotton balls in the bowl and vaseline on their nose.
- Using only their hands, the players must place as many cotton balls on their noses as possible.
- Children crawl to the empty bowl when they have cotton balls stuck to their noses – and take them off with their hands, and then they put them in the bowl. Use a tissue to wipe off the Vaseline.
- If competing in a TEAM, decide how long to set a time limit for moving cotton balls between bowls.
(Assign two courses)
- Team members run from the team leader to the turning point and back to the team leader.
- You set the course for them to follow.
- You can use several obstacles, including hoops, skipping ropes, Indian clubs, mats, low vaulting boxes, basketball hoops, or whatever your alternative is.
There you have it, 20 fun relay races ideas for your kids. These relay races are very healthy for your kids. They can play them indoors or outdoor. Please let us know in the comment section that which of the relay races fun idea you liked the most.
You May Also Like: Side Effects and Benefits of Cinnamon During Pregnancy