There are lots of weight loss methods. However, today in this post we are going to discuss some scientific-based weight loss methods.
Table of Contents
Weight Loss Methods that Scientific Research Supports
Intermittent Fasting
Intermittent fasting is a way of eating at some intervals followed by short-term fasts during the whole day. There is not a fixed routine on what to eat and when to fast. The best way to schedule your intermittent fasting are:
Doing alternate day fasting – Means fast every other day and eat normally on non-fasting days.
The 2:5 Ratio – Mean fasting on 2 days out of seven and eat 500-600 calories on fasting days.
The 16/8 Method – means fast for 16 hours in a day and eat only during 8 hours of the window.
Scientific research has proved that eating during a restricted period helps you to consume less carb and this reduces most of your weight in just fewer days.
Track Your Meal plan and Exercise Routine every Day
You must be thinking about why to track if we know we are doing. But we are humans. Sometimes we have our fav food in front of us and we lose control. So it is necessary o track your diet and exercise plan every day through a diet chart or online food tracker.
Researches have proved that tracking diet and physical activity helped with weight loss.
Include Protein in Your Break Fast
Protein is not only a healthy diet for our body but it also makes our tummy feel full. Researches have proved that having a high protein meal plan in breakfast can last for several hours. This means we may survive without food for at least half a day.
Cutting back on Carbohydrates
Foods rich in fiber or processed foods are easy to digest and convert to glucose easily. This results in weight gain.
We should remove processed food or fiber food with the most nutritious and healthful options. Some of the healthy foods are:
- Wheat bread, whole grain rice
- Nuts, fruits, and soaked seeds instead of high sugar breakfasts
- Herbal tea, fruit water instead of high sugar sodas
- Smoothies with water and milk instead of fruit juice that is processed and sugary
All in One
Apart from the above methods, there are plenty of ways to lose weight which many people are avoiding. Such as getting a good night’s sleep, managing your stress level, having plenty of water in a day, etc. For preparing your meal plan to lose weight just contact your personal trainer canary wharf, and get personal tips as well.
