Society has gone crazy. Let’s be honest.
And I think it’s quite obvious that it’s affecting many people in a profoundly negative way.
In the last 2 years more people have been dealing with anxiety and depression that ever, and in this article I am going to offer 5 simple yet powerful things you can do everyday to escape from the negative side of society and start to feel like like the real you again. Enjoy.
Table of Contents
Everything in 2023 is high speed. There is so much going on and society can be mega stressful.
The first thing we need to do is to slow down, disconnect and let it all go. The best way to do this is with a daily meditation practice.
So, buckle up, buttercup, because I’m about to take you on a journey of enlightenment about the benefits of meditation!
First and foremost, meditation has been scientifically proven to reduce stress and anxiety. You know, those pesky little emotions that make you want to pull your hair out and scream into a pillow? Yeah, those. By practicing meditation, you can calm your mind and train your brain to handle those stressful situations with ease. It’s like giving your brain a mental massage!
But wait, there’s more! Meditation has also been shown to improve sleep quality. That’s right, say goodbye to counting sheep and hello to catching some Z’s. By meditating before bed, you can quiet your mind and promote relaxation, leading to a more restful night’s sleep. And who doesn’t love a good snooze?
But wait, there’s even more! Meditation has also been linked to improved focus and concentration. It’s like giving your brain a little boost of caffeine without the jitters. By training your mind to stay present in the moment, you can increase your productivity and crush that to-do list like a boss.
And if all that wasn’t enough to convince you, meditation has also been shown to improve overall well-being and even boost the immune system. That’s right, folks, meditating can make you healthier! So, what are you waiting for? Get your om on and start reaping those sweet, sweet benefits. Watch this video to learn how to meditate.
2: Cold Showers
The next thing I’m gonna have you do is build willpower and discipline, something that is lacking in most people these days. Cold showers are the perfect way to do that while also increasing your physical and mental health.
Alright, hotshot, you want to know how cold showers can improve your life? Buckle up, because I’m about to drop some icy knowledge on you.
First of all, taking cold showers has been scientifically proven to boost your circulation. That’s right, cold water causes your blood vessels to constrict, which in turn helps to increase blood flow throughout your body. It’s like giving your circulatory system a turbo boost! Who needs caffeine when you’ve got cold water?
But wait, there’s more! Cold showers can also improve your immune system by increasing the production of white blood cells. White blood cells are like the superheroes of your immune system, fighting off any pesky invaders that try to take over your body. By taking cold showers, you’re giving your immune system a little extra support to keep you healthy and strong.
And if all that wasn’t enough, cold showers can also give your skin and hair a little extra love. Cold water helps to tighten your pores, which can reduce the appearance of acne and give your skin a more youthful appearance. And as for your hair, cold water can help to reduce frizz and improve overall shine. It’s like a beauty treatment and a wake-up call all in one!
But let’s be real, the biggest benefit of taking cold showers is that it builds mental toughness. It takes some serious cojones to willingly subject yourself to freezing water, but by doing so, you’re training your mind to handle discomfort and adversity. Life is full of challenges, and by toughening up in the shower, you’ll be better equipped to handle whatever comes your way.
So there you have it, folks. Cold showers may be uncomfortable in the moment, but the benefits are worth it. Plus, you’ll have a fun story to tell at parties about how you’re basically a superhero who takes icy showers for fun.
3: Exercise & Diet
Next, there is exercise and diet – which are the best ways to overcome anxiety and mental health issues.
First off, science says that exercise releases endorphins – those happy little neurotransmitters that make you feel like you can conquer the world. So, not only will you be getting those gains, you’ll be getting those good vibes too. Talk about a win-win.
But it doesn’t stop there. Exercise has been proven to boost brain function by increasing blood flow and oxygen to the noggin. It’s like giving your brain a mini oxygen bar. You’ll be thinking clearer and sharper than a well-honed sword. Plus, regular exercise has even been linked to a reduced risk of Alzheimer’s and other cognitive impairments.
Oh, and did I mention the physical benefits? By exercising regularly, you’ll be improving your cardiovascular health, reducing your risk of chronic illnesses, and boosting your immune system. It’s like giving your body a health makeover from the inside out. Plus, with all that extra energy, you’ll be able to tackle your day-to-day tasks with ease.
But let’s be real, the best benefit of exercise is the feeling of accomplishment that comes with it. There’s nothing quite like setting a fitness goal and smashing it out of the park. Whether it’s running a marathon or being able to lift more than your body weight, the sense of pride and satisfaction that comes from pushing yourself to your limits is unbeatable.
So there you have it, folks. Exercise is like a magic elixir that can improve your physical health, mental health, and overall quality of life. So go ahead, get those endorphins pumping, and get ready to be the best version of yourself!
After that, go on a paleo diet – cut out all grains, added sugars, processed foods and dairy and wow – you’re life and energy levels are going to change forever.
4: Quit Porn & Retain Your Semen (For The Guys)
Next is for the guys here and it’s all about quitting porn. Porn is a product of modern society that is destroying the mental health of millions of men out there. Our brains were simply not created to be able to handle the level of stimulation porn provides, and
Alright, my friend, let’s talk about the benefits of kicking that porn habit to the curb. And trust me, there are plenty.
First of all, quitting porn can lead to improved relationships and intimacy. You see, when you rely on porn as your primary source of sexual stimulation, you may find it harder to connect with real-life partners. By quitting porn, you’ll be able to rewire your brain to respond to natural sexual stimuli, and improve your ability to connect with others on a more intimate level. It’s like giving your love life a reboot!
But it doesn’t stop there. Quitting porn can also lead to improved mental health. You see, watching excessive amounts of porn can lead to desensitization and even addiction, which can impact your mood, self-esteem, and overall well-being. By breaking the cycle of porn addiction, you’ll be able to improve your mental health and live a more fulfilling life.
Oh, and did I mention the physical benefits? Excessive porn use has been linked to a reduced sex drive and even erectile dysfunction. But by quitting porn, you can give your body a chance to reset and return to a more natural state of sexual functioning. It’s like hitting the reset button on your sex life!
But let’s be real, the best benefit of quitting porn is the sense of empowerment and control that comes with it. You’ll be taking charge of your sexual health and reclaiming your ability to enjoy real-life intimacy. And that, my friend, is priceless.
If you want to take it to the next level, try semen retention. This means not ejaculating even during sex. While semen retention is not a solution for everything, it has many benefits such as increased energy, motivation and focus. Learn more about the benefits of semen retention and whether or not it’s right for you.
5: Get Off Social Media & News Outlets
Lastly guys, stop watching the mainstream political news and stay off of social media. There is so much toxicity there and you just don’t need it. There are so many magnificent things happening everyday. Infinite really, but the news mainly reports on the challenges of society. It’s ok to be informed, but this can give you a warped outlook on life and the world. Just remember that.
That’s it guys, thanks for reading. It’s up to you to make 2023 your best year yet. These tools can help.