HEALTH & WELLBEING

How does yoga help in recovering from different types of addiction?

Yoga is an exercise one can practice for remaining physically and mentally active. It is an experience for maintaining calmness, peace, strength, balance, flexibility and relaxation. Similarly, yoga can also benefit in fast recovery for those who are suffering from substance abuse, addictions and mental health issues. Yoga is not only limited to physical or mental activeness, but it even encourages healthy food habits, and hygiene and motivates for a healthy lifestyle. If you are someone who has been dealing with addictions or any other issues as such you can connect with nasha mukti Kendra in Ghaziabad. Centers like them aim to help every patient suffering from different addictions. They are facilitated by yoga experts, clinical psychologists and counselors whom you can reach at any time of the day.

Some of the yoga poses for addiction treatment-

Since yoga can be practiced by all and it supports treatment for every ailment, you can find the appropriate postures and do them every day. This will gradually become a habit and help you recover from any addiction in a fast manner.

  • The downward-facing dog

When you have severe stress issues, the downward-facing dog yoga posture can be very advantageous. This posture slowly extends and energizes the muscles in your body and eases both mental and physical tightness. Steps that are used to perform the position are-

  1. As a first step, you need to extend your hand 5-6 inches from the tabletop position to the front.
  2. The second step is to point your hands downward.
  3. And after that make an upside-down V position with your body and lift your hips.
  4. Now you need to stretch your hamstrings, ankles and calves but make sure that your heels are in the same position.
  5. Ensure to hold this posture for a few minutes and inhale deeply taking ten stress-free breaths.
  • The corpse pose

The corpse pose is one of the most powerful yoga postures yet difficult for making it perfect. The position will require you to be in a resting posture and maintain silence. Through this position, you may self-discover and identify the health issues. In this posture you need to follow the below-mentioned steps-

  1. Lay down on a comfortable mat placing it on the floor and let your legs entirely get relaxed and extend them in front of you.
  2. Close your eyes, put your hands by the sides and take a neutral breath.
  3. Hold your posture for 5-10 minutes and continue to take deep and relaxed breaths.
  • The seated mountain pose

The seated mountain pose involves stretching the waist and shoulders and looks like a mountain while doing the posture. For doing the seated mountain pose follow the below guidelines-

  1. Sit on a mat and bend your knees properly and then pull your hands forward and interlock the fingers.
  2. Now turn the palms outwards and raise your hands above the head keeping your hands towards the roof. Make sure that you keep your back straight and your chest wide.
  3. You can continue this position for one-two minute or as long as it is comfortable.
  • The butterfly pose

The butterfly pose is also one of the best-considered poses for treating addictions. This pose aims to teach you to handle urges and maintain calmness and remain focused. You can learn the position by-

  1. Sit in an upright position on the mat and press your feet towards each other.
  2. Thereafter pointing your knees outward brace your feet together and lower both your legs towards the ground. Also, make sure that you keep pressing your forearms into your thighs.
  3. Hold this position for a few minutes and take a deep long breath.

In consideration of this, nasha mukti Kendra in Delhi NCR is the right place for you to reach whenever you need immediate help for mental health issues. They support 24*7 availability service and promise to provide the best therapies.

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