Triphala is a classic Ayurvedic herbal remedy made of the dried fruits of three different trees namely Haritaki, Bibhitaki and Amalaki. It is thought to...
Are you tired of constantly adjusting your bra during workouts, feeling unsupported or uncomfortable? Well, it’s time to invest in a good sports bra! Whether...
Common Breakfast is a healthful way to start your day. A Fit Philosophy Healthy Gluten Free Easy Recipes The most famous Breakfast for familiar youngsters...
Pregnancy can be a physically and emotionally challenging time for expectant mothers, but massage therapy can help alleviate some of the discomforts associated with pregnancy....
Alternative medicine has been gaining traction in recent years, as more and more people look for natural and holistic treatments for their ailments. It’s becoming...
The use of alternative medicine to treat a wide range of conditions is becoming increasingly popular. It can provide a more holistic approach to health...
Aristotle, a Greek philosopher, endeavored to organize living things into a hierarchy. Some humans, he believed, were destined to be monarchs, while others were destined...
Starting a weight-training regimen isn’t always easy. Weightlifters may think lifting heavy weights and repetition is needed, but our health is essential. Nutrition is something...